9/18/2023 0 Comments Weight loss success stories 2022![]() ![]() When building your diet plan, it’s a given that you should try to eat nutritionally, but don’t completely overhaul your existing diet as you’re unlikely to be able to stick to it. Your body will also most likely need to convert some of your muscle into fuel, which is counterproductive for fat loss. 1 or 2 weeks on just 1,200 calories per day of food that doesn’t interest you will lead to unfulfillment and the inevitable high-calorie binge. Fad diets that focus on losing lots of weight quickly are not only unenjoyable but tend to be unsustainable too. “I wish I had known that the way I lose weight would also be the way I eventually maintain it.”, says Amy Gillespie who has lost and kept off 45kg. Whatever your motivation is to lose excess body fat, keeping it front of mind during your day will make it easier to stick to your goals and resist temptation when it inevitably presents itself! Set a Diet You Can Realistically Maintain Jacquelyn Fletcher, who lost 45kg and authored Dear Body, Love Me, describes having the most weight loss success once she’d moved past self-loathing and accepted her body as “an amazing vessel” that deserves self-love, and found this mindset has helped her maintain her “mind, body and spiritual health ever since”. Some cited concerns about diabetes or heart conditions as a key motivator for becoming a healthier weight. A 2022 study of over 6000 people, who had successfully lost weight (23kg on average) and kept it off, found the common motivations for weight loss included “mobility, appearance, suggestions from family and friends, and the need for change because they often felt tired”. If you’ve got asthma, your biggest motivator might be to reduce the severity of your symptoms and have better control of the condition. It could be wanting to feel physically fitter, being able to walk or run for longer without being out of breath, or perhaps you want to do some activities you can’t currently do because your weight is holding you back. But how do you increase motivation? It all boils down to finding something compelling that you can remind yourself about when you feel like cheating on your diet or skipping some exercise - ask yourself “What is the biggest driving force behind me wanting to lose weight?”. Changing your habits is not easy, although if you have high motivation to succeed then this becomes easier. Often the most difficult part of losing weight is doing the little things consistently. In this article we explore the lessons learned from people that have had successful weight loss journeys so far, what got them motivated when nothing else could, and the strategies they used to achieve their fitness goals. Cravings come and go, your enthusiasm for working out will fluctuate, and it may seem like you’re no closer to accomplishing your goals.īut there’s no better advice than from those who have been in that position, who have failed many times but have found a method that has helped them nail their diet, fall in love with exercise, lose weight AND keep it off. The changes to make regarding the food you eat and the exercise you do might be simple ones, but they are by no means easy. ![]() It’s about reviewing the relationship you have with your body, making changes to your lifestyle that form positive habits and that make you feel healthier in both the short and long term.īut that’s no easy feat - weight loss is a gradual process and involves a lot of learning and a whole lot of discipline. Losing weight is about more than going for a run and eating salads.
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